3 Day Personal Exercise and Physical Activity Log Excel Sheet

Physical activity is a very important aspect of wellness. For this assignment, you will be logging your exercise and physical activity habits over the course of 3 days this week. The days you choose to log your activity levels do not have to be consecutive, but make sure you begin logging activity early in the week to ensure you are able to complete 3 days prior to the due date. The exercise log should be completed on the attached excel file. Begin on the “Introduction” tab and work your way through the document. This assignment is 1 of 8 that collectively make up 10% of your final grade. This assignment is worth 15 points and will be scored based on the rubric provided below.


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